How to increase potency after 50 years?

Increasing the potency in men after 50 years is not easy.There are constantly problems at old age that prevents the body from recovering.The body can no longer produce testosterone and other hormones involved in sex life in the required amount.The presence of factors of a deteriorating position significantly affects the process of poor therapy.The risk of potency arises in the presence of certain factors: such as excess weight and others.

Potency after 50 years

At 50, neglecting sex life should not be considered something ordinary.In the elderly, the couple's interpersonal relationships have been significantly changed.The attraction becomes stronger as the weather seems to be attention to the couple.

By the age of 50, sex life becomes more relaxed and should be regular.However, in order to get sexual urge you need to monitor your body.

By the age of 50, it significantly reduces the level of production of male sex hormone - testosterone.In the human body, testosterone plays an important role.His lack of 40 years begins to bother his body when the body is not able to be as active as before.

Despite the low possibility of sexual activity due to the level of testosterone, the sexual desire for the opposite sex remains at the same level.

It is worth noting that with the transition to older age groups, termination of erectile function is a natural process.After a 65 -year mark, it can be the last sexual each year.But the period of depletion of male power can be delayed for an indefinite period.

For the first symptoms, it is recommended that you change your lifestyle: change the situation, spend more time in clean air.

Reasons to reduce potency

The factors affecting the premature loss of male power include the following:

1. Addiction to tobacco products.Tobacco has a great effect on the human vascular system.This especially affects the lower limbs, where blood flow should be available in large volumes.Tobacco is narrowing the vessels, preventing a good passage through the vessels.In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn changes the vascular system even more, creating prerequisites for blood clots.
2. Often the use of alcoholic beverages.Men who use alcohol suffer from impotence much more often than those who avoid excessive drinking.This is especially true for beer lovers.When you use a hop drink, the amount of female hormone in the human body increases significantly.The imbalance between the female and the male hormone changes not only the appearance but also the internal processes of the body.Among the internal processes is the lack of testosterone in the testes, which leads to impaired sexual activity.
3. The use of drugsSAll types of medicines, mild and strong, fall into this category.Drug drugs affect the whole body, including the immune and vascular systems.They undermine their capabilities and prevent proper recovery.As a result, the structure of the systems changes and the body is not able to function properly.

Note!Particularly strong on the development of impotence is affected by marijuana.Its composition has a negative effect on the development of some lines of important hormones needed for sexual activity.

4. Pathology of the urethra.The problem of potency can be hidden not only in the presence or imbalance of hormones.Sometimes bladder diseases contribute to the development of potency.Any inflammatory process in the body is considered not only to be problems with the power of men.
5. Small body activity.Frequent sitting or lack of activity leads to a decrease in blood flow to the body.Because the vascular system is considered the founder of everything, including potency, its small changes lead to problems.
6. PsychologySSeparately, the factors are worth noting the psychological problems leading to potency.Constant stress or excessive pressure on the central nervous system affect the whole body.This can occur both after a physical problem, for example, injuries to the genitals and after psychological injury.Psychological trauma is especially difficult to treat.Such an injury may occur, for example, in the case of accidental sexual attraction or as a result of an unconscious change in hormones.
7. FatigueSParticular attention should be paid to the body tone.Constant physical and psychological stress can exhaust the body.Symptoms of chronic fatigue or drowsiness occur.
8. Complications for diseases of the vascular system.As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urethra.Caution should be paid to complications after illness.For example, after vegetative-vascular dystonia or genital disorders.
9. Constant imbalance of nutrients in the body.At a late age, it is especially important to monitor proper nutrition.At 50, the body cannot fight harmful fats and bacteria entering the oral cavity.Therefore, it is necessary to control the diet.It is necessary to consume more products that contain vitamin-mineral complexes and try to eat less food containing trans fats and hormones.

How to improve potency

To improve potency, you need to eat properly, lead a healthy lifestyle and take medicines, but only as prescribed by a specialist.

Proper nutrition

Normal nutrition for 50 years is the key to health.It is noted that a properly selected diet expands the erectile function to 80 years.

The following foodstuffs should be included in the diet:

• Increase in the amount of fiber;
• Reduce the amount of salt in the body;
• Use more seafood stabilizing the nervous system;
• Limit the use of cholesterol -containing products;
• Add nutrients containing magnesium and calcium to the diet;
• Reduce the amount of alcoholic beverages, especially for strong alcohol.

Sport

Active sports leads to an improvement in the cardiovascular system.

Among all ways of active transformation, the time is distinguished:

1. Exercise for the pelvic zoneSExercises should be relaxing and not load the groin area.The purpose of the exercise is to increase blood flow to the pelvis.
2. Aerobic loads.As in the past, the exercise perfectly pours blood vessels with blood.Tide and other nutrients occur along with the blood.
3. YogaSThis type of load is useful not only in physically but also in psychological.All exercises contribute to the relaxation and stimulation of the precisely the area that needs therapy.

You should consult a doctor before choosing a treatment method.In some cases, the load will adversely affect the condition of the body and on the male power as a whole.

Regular sex life

A permanent sex life is a way of keeping the body in good shape.This is especially necessary for the pelvic areas where the main organs responsible for the production of hormones are concentrated.

Medication

Medicines are only used in cases where chemical imbalance is the result of potency.For psychological problems, the use of drugs can only be used as a placebo.This is due to the fact that psychological problems are not related to the presence of bacteria or infections in the body, it is an extremely psychological barrier and is only treated in a sexologist or psychotherapist.

Folk remedies

Most often, they resort to folk remedies at the first symptoms of potency.

However, it is worth noting that recipes are used for advanced diseases.

Most often they are used as the basis of beekeeping products.Tinctures, decoctions and ointments are made from products.